“自我决定理论”视角下老年人基本心理需要满足与体育锻炼行为的相关性

魏娇娇; 谢晖; 汪晨晨; 刘成祥

doi:10.13898/j.cnki.issn.1000-2200.2021.01.026

“自我决定理论”视角下老年人基本心理需要满足与体育锻炼行为的相关性

The correlation between the basic psychological need satisfaction of the elderly and physical exercise behavior based on the perspective of "self-determination theory"

摘要

摘要:
目的分析老年人基本心理需要满足与体育锻炼行为之间的关系，为促进老年人健康行为提供参考。
方法整群抽样法选取某市社区老年人460人。采用一般资料调查表、基本心理需要满足量表、体育活动等级量表分别测量老年人的人口社会学资料、基本心理需要满足和体育锻炼行为。
结果老年人体育锻炼多集中在小运动量、低强度的锻炼方式；不同性别、户口类型、文化程度、职业、月收入的老年人基本心理需要满足与体育锻炼行为差异均有统计学意义（P < 0.05~P < 0.01）。老年人基本心理需要满足与锻炼行为呈正相关关系（P < 0.01）。
结论基本心理需要满足促进老年人更积极地投入体育锻炼，适当提高老年人运动的强度，形成健康而有效的锻炼方式，有助于老年人健康。

Abstract:
ObjectiveTo analyze the correlation between the basic psychological need satisfaction and physical exercise behavior in the elderly, and provide reference for promoting the elderly health behavior.
MethodsA total of 460 elderly people were selected using cluster sampling method.The demographic and sociological data, basic psychological need satisfaction and physical exercise behavior in the elderly were investigated using the general questionnaire, basic psychological need satisfaction scale and physical activity scale.
ResultsThe physical exercise of the elderly mostly concentrated in the small amount of exercise and low intensity exercise.The differences of the basic psychological need satisfaction and physical exercise behavior among the elderly with different gender, registered residence type, education level, occupation and monthly income were statistically significant(P < 0.05 to P < 0.01).The basic psychological need satisfaction of the elderly was positively correlated with exercise behavior(P < 0.01).
ConclusionsMeeting the basic psychological needs of the elderly can promote the more active participation in physical exercise.The appropriate improving the intensity of exercise of the elderly can develop a healthy and effective way of exercise, which is conducive to the health of the elderly.

HTML全文

参考文献(37)

施引文献

资源附件(0)